Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Don't even think about exercising
Make physical activity automatic by building it into your everyday routine.

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Health benefits of regular exercise greater for women than men
Research shows the upside for women may surpass men—even when they put in less effort. Find out why....

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Mark Barr: cancer survivor, amputee, and Paralympian
After losing his leg to bone cancer, Barr found the resilience to pursue his dreams and become an el...

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3 secrets to living—and loving—an active life
Most of us start the new year in love with our new workout gear, only to see it gather dust in th...

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Does slow exercise burn more fat?
See how making a change to your cardio routine can make your workout more effective.

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Stuck at the airport? 5 exercises to do during a delay
Try these simple moves to improve circulation, prevent neck and back aches, and more.

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What to know about exercise injuries
Overtraining and improper form may lead to sprains, strains, and other issues.

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How working around the house can be a workout
Gardening, cleaning, and simply climbing stairs in your home can have a huge payoff for your heart a...

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3 ways exercise can improve your cholesterol
Learn about the potential heart benefits of adding fitness to your everyday.

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Why diet and exercise don’t work—9 questions for Dan Buettner
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. ...