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What is a triathlon?

A triathlon is a three-stage race that includes swimming, cycling and running that’s performed continuously. There are four different course lengths for a triathlon:

Sprint: swim (0.47 miles); bike (12 miles); run (3.1 miles)
Intermediate (or Olympic distance): swim (0.93 miles); bike (25 miles); run (6.2 miles)
Long course: swim (1.2 miles); bike (56 miles); run (13.1 miles)
Ultra: swim (2.4 miles); bike (112 miles); run (26.2 miles)

The Ironman World Championship held in Kailua-Kona, Hawaii has attained near legendary status since launching in 1978. This is an ultra distance event, and is televised on major networks. As you can see above, the required lengths are brutal.

Fun fact: The triathlon became an Olympic sport at the 2000 Sydney Games, utilizing the intermediate distance.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.