What are the health benefits of prayer?

What are the health benefits of prayer?

Dr. Kathleen Hall
Preventive Medicine
A Duke study of a group of 4,000 people over age 64 found that those who prayed regularly had significantly lower blood pressure than those who prayed intermittently. At Dartmouth Medical Center, one of the best predictors of survival among 232 heart patients was the degree to which they drew comfort from prayer. In studies at several medical centers, prayer had been shown to speed recovery from depression, stroke, hip surgery, rheumatoid arthritis, heart attacks, bypass surgery, and alcoholism.
A Life in Balance: Nourishing the Four Roots of True Happiness

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Dr. Mehmet Oz, MD
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Regardless of what motivates people to pray, there's no denying that a lot of people do it. One study shows that 36 percent of people use complementary and alternative medicine, but that number almost doubles when prayer is included in the definition. Those respondents say they use prayer for their own health and to help others. Even more telling: Of those people who said they prayed for health reasons, 70 percent said that prayer was helpful. Why? Seems like it may work through several different mechanisms:
- It relaxes: A form of meditation (no matter what your religious preferences), prayer helps to slow breathing and brain activity, and reduces heart rate and blood pressure. All relaxing, all good.
- It's positive: Let's face it. When you pray, you typically don't finish feeling like you want to rap somebody's ankles with a wooden spoon. You leave being filled with peace, joy, and other emotions that are worthy of being printed on holiday cocktail napkins. There's some evidence that these emotions lead to positive physiological responses throughout the entire body. Our stress hormone levels prepare for a peaceful existence. Perhaps more importantly, our immune system becomes less agitated so chemicals like proinflammatory cytokines, which act like kerosene on a fire, are not driving our joints and arteries to overreact to every biologic stress inside us. The result: A less inflamed, more beautiful place to live.
- It's better than nothing (i.e. the placebo effect): I'd be remiss in my reporting if I didn't say that some of the benefits derived from prayer can simply be accounted for because the person feels like it's helping, whether it's physiologically helping or not. Placebo effects have been shown to account for 70 percent of the benefit in some procedures. My stance here is that thinking you're doing something to help yourself is a big part of prayer anyway.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.