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How can I prevent spine problems?

Genetics play a big role in spinal injuries and back problems, though weight, smoking and other factors also matter. To help prevent degeneration of the spine, you can do things like preserving your posture and maintaining your core muscular strength.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.