A family of phytoestrogens called isoflavones includes a compound called genistein, also found in soy. Isoflavones help to prevent cancer, lower cholesterol, ward off osteoporosis and lessen the effects of menopause; studies have shown that genistein can help prevent breast, colon and prostate cancers.
Soy can reduce overall cholesterol levels and the levels of low-density lipoprotein (LDL or “bad” cholesterol) levels, without affecting “good” cholesterol, HDL. Soy can also prevent osteoporosis and help alleviate the symptoms of menopause.
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Soy is a good source of plant based protein which provides all the essential amino acids and is low in saturated fat. Soyfoods are a good source of potassium, folate, and depending on the processing can also provide a good source of fiber and calcium. Health benefits of soy include lowering heart disease risk; possible bone health (studies aren’t conclusive as of yet); reduced menopausal symptoms; possible increased insulin sensitivity and reduction or prevention of some types of cancers.
Soy has been found to do the following:
- Increase the body's calcium absorption.
- Protect against breast, uterine, prostrate, rectal and colon cancer.
- Lowers LDL cholesterol and improves blood pressure, while promoting healthy blood vessels.
- Alleviates menopausal and PMS symptoms.
- Aids in regulating blood glucose for better diabetes control.
To reap the benefits of soy, the daily recommended amount is 25 grams per day.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.