Why is too much salt a health risk?

Mary Mullen
Nutrition & Dietetics
People who eat a diet high in sodium (salt) are at increased risk for high blood pressure, heart disease. and stroke. Early stages of health problems related to blood pressure begin during childhood, so both children and adults should cut back on sodium, working gradually toward a goal of 1,500 mg of sodium (or less) per day. That’s about two-thirds of a teaspoon of table salt.
Healthy Eating, Healthy Weight for Kids and Teens

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Healthy Eating, Healthy Weight for Kids and Teens

In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.