Advertisement

Can wheat germ help me sleep?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Wheat germ sprinkled on yogurt or cereal will provide you with a boost of vitamin B6, used in sleep aids for its ability to alleviate stress and anxiety. Try 1 teaspoon of wheat germ for more restful sleep.

Continue Learning about Sleep

Can Melatonin Supplements Really Help You Sleep?
Can Melatonin Supplements Really Help You Sleep?
Down every drugstore aisle you turn, there seems to be a supplement or product claiming to help you get better ZZZs, concentrate better or amp up your...
Read More
How does poor sleep affect my appearance?
David PollockDavid Pollock
Having a good night's sleep of seven to eight hours gives your body a chance to rejuvenate itself. W...
More Answers
The 5-Minute Bedtime Routine You Need to Try Tonight
The 5-Minute Bedtime Routine You Need to Try TonightThe 5-Minute Bedtime Routine You Need to Try TonightThe 5-Minute Bedtime Routine You Need to Try TonightThe 5-Minute Bedtime Routine You Need to Try Tonight
Catch better ZZZs by doing these four things before hitting the hay.
Start Slideshow
How Does Caffeine Affect My Sleep?
How Does Caffeine Affect My Sleep?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.