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What is dawn-dusk simulation?

A dimmer, dynamic light signal is automatically presented in the bedroom as the person goes to sleep, before wake-up, or both, depending on the circadian rhythm phase and sleep pattern.

Dawn-Dusk simulators are devices used in a person’s bedroom to give the appearance that the sun is going up or down, affecting the amount of light in the room. This can be helpful for people who have difficulty waking up in the morning, as well as for shift workers.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.