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What are the symptoms of jet lag?

People experiencing jet lag generally have a feeling of disorientation and fatigue and an inability to concentrate. Other common symptoms of jet lag include the following:

  • insomnia or broken sleep
  • dehydration
  • ear, nose, or eye irritation
  • headache
  • light headedness
  • nausea
  • aching joints
  • swollen legs or feet
  • irritability

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.