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How does alcohol affect my sleeping aid?

Alcohol can cause complications when it is taken with a sleeping aid. It may increase the drowsiness that already accompanies your dosage. Additionally, drinking alcohol before bed can cause you to wake up at early hours.

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5 Embarrassing Sleep Problems, Solved
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Which Vitamins and Minerals Can Help Me Sleep Better?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.