Advertisement

Why is napping good for me?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Napping is beneficial for everyone's health because it alleviates stress and reduces the risk for heart attack. In this video, Dr. Oz reveals how many times you should nap a week.


Continue Learning about Sleep Basics

Reduce Screen Time for Better Sleep
Reduce Screen Time for Better Sleep
In Bedtime for Bonzo, when college professor Peter Boyd (Ronald Regan) attempts to demonstrate that he can teach a chimpanzee (Bonzo) right from wrong...
Read More
Why is sleep deprivation so common?
UCLA HealthUCLA Health
Modern society has contributed to the problem of sleeplessness, says pulmonologist and sleep special...
More Answers
Why is it important for children to get enough sleep?
RealAgeRealAge
Making sure children get enough sleep is one of the basic components of a good health plan. When you...
More Answers
Is Skimping on Sleep Okay?
Is Skimping on Sleep Okay?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.