What can I do to make it easier to wake up in the morning?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Do you hit the snooze bar because you can't wake up in the morning?

Watch the video to find out from Dr. Oz what you can do to make it easier to wake up in the morning.


Continue Learning about Sleep Basics

Sleep Basics

Sleep Basics

Sleep is beneficial to your overall health. Getting a good night's sleep aids in memory recall, appreciation of loved ones and mental alertness. When sleep doesn't happen it can lead to lethargy, irritability and an increase risk ...

of certain diseases. Learn tips for getting a good sleep and the impact of sleep deprivation to your overall health.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.