What are the health benefits of having regular sex?
Ian Kerner, PhD
Sexual Health
Sex relieves stress, boosts immunity, releases the brain’s feel-good chemicals called endorphins, rejuvenates you, and increases confidence and self-esteem. In men, it also improves prostate health.
Jacob Teitelbaum
Integrative Medicine

Sex is fun! In addition, a study by scientists at Scotland’s Royal Edinburgh hospital found that an active sex life contributes to both looking and feeling young. Researchers studied over 3,500 women and found that those who had sex at least three times a week appeared ten years younger than their actual age. The chief researcher, David Weeks, feels that this youthfulness is because sex increases production of growth hormone.



Three Steps to Happiness! Healing Through Joy

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Three Steps to Happiness! Healing Through Joy

Happiness is our natural state of being. It is who we are. This happiness is obvious when you look at little children before they take on society’s beliefs. Their natural state is to feel all of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.