Sex and Relationships

A healthy sex life and strong relationships contribute to your physical and mental health in many ways, from keeping you fit and youthful to helping you live a longer, happier life. Likewise, your sex life and relationships are affected by many things, including how physically active you are, what you eat, some health conditions and more.

You need to be healthy to have a good sex life -- and you need a good sex life to be healthy! Diet, exercise, stress management and nutrition all play a role in healthy sexual function.