Sex and Relationships

    Sex, Relationships and You

    A healthy sex life and strong relationships contribute to your physical and mental health in many ways, from keeping you fit and youthful to helping you live a longer, happier life. Likewise, your sex life and relationships are affected by many things, including how physically active you are, what you eat, some health conditions and more.

    Why Sexual Health Matters

    You need to be healthy to have a good sex life -- and you need a good sex life to be healthy! Diet, exercise, stress management and nutrition all play a role in healthy sexual function.

    How to Build a Strong, Healthy Bond

    Strong relationships require work -- but the payoffs are worth it. 

    Keep the spark alive

    Relationship Toolkit

    Talking with Teens About Sex

    Must-Knows for Sexually Active Teens

    Live Your Best Life

    A healthy sex life and strong relationships contribute to your physical and mental well-being.

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    Latest News & Research on Sexual Health

    Train Your Brain for Better Sex

    Try Brain Fit Life

    Relationship Boosters

    Learn to strengthen your
    bond with loved ones         		40%
    Percentage of women who experience a
    sexual problem at some point
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    Sex & Relationship Q&As

    Madeleine Castellanos, MD
    Madeleine Castellanos, MD
    Psychiatry
    		 Q

    As I get older, how might my diet affect my sex life?
    A

    A steady diet of cheeseburgers, soda, and channel surfing may seem like no big deal when you're younger, but as we age, these poor choices begin to take their toll on our health. The result? Clogged . . . 


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