Seasonal affective disorder (SAD) can have a significant impact on your life, but there are ways you can manage the disorder from day to day. It's important to follow doctors' advice regarding treatment such as medication and therapy. Herbal supplements, exercise, and massage may also help relieve some of the stress or chemical imbalances that are causing your symptoms. However, the disorder can still affect all aspects of your life, including your emotional and mental health. It's important to find ways to cope with these challenges, so seeking counseling, socializing, or even traveling may all be helpful.
- Q What natural remedies can I use to beat the winter blues?
- Q Is there a cure for seasonal affective disorder?
- Q What are the signs of seasonal affective disorder?
- Q What are risk factors for seasonal affective disorder (SAD)?
- Q Should I be worried about seasonal affective disorder?
- Q Can I prevent the onset of seasonal affective disorder (SAD)?