Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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6 types of depression you need to know about
Plus, ways to get mental health help.

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6 health factors that mess with your mood
Find out how too much coffee, too little sleep, and other factors affect your outlook.

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4 simple ways to avoid feeling lonely
Loneliness and isolation can have serious health effects—but being proactive goes a long wa...

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Hate confrontation? Try these 5 therapist-approved tactics
Keep your relationships intact after tough discussions.

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A 9-step plan to help control anger
Keep your cool with these helpful coping strategies.

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5 everyday sources of stress
Learn about lifestyle habits that can lead to anxiety overload.

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4 common bipolar triggers and how to manage them
Life events and habits can make bipolar episodes worse, or even prompt a relapse.

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9 simple strategies to stop worrying
Anxious, stressed, overwhelmed? Check out these scientifically backed ways to boost mood and worr...

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Think therapy won't work for you? A psychiatrist breaks down the facts
Many men are wary of therapy, but it’s practical, goal-oriented and can offer real results right awa...

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7 ways stress can harm your body
Stress can harm your mental well-being and physical health. But these simple tips can help settle...