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Health Topics/First Aid, Safety & Preparedness/Safety & Preparedness

If I am grabbed from behind how should I react?

Joel Harper - Elite Trainer
Joel Harper - Elite Trainer
Fitness
1) Open your arms into a chicken wing.
2) Step to side and drop your body.
3) Look and hit him in the stomach.
4) Hit him in the groin.
5) Kick his instep.  
6) Run
Watch this video for a demonstration of what to do when grabbed from behind and for fitness tips to help you with the move.

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