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What is the importance of progressive relaxation?

Progressive relaxation is important because it gives an awareness of all the muscles in your body and also helps you to recognize what muscles feel like going from a tensed state to a relaxed state.

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What are techniques to help me relax?
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What is progressive muscle relaxation?
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Deep Breathe to Lower Your Blood Pressure in Just 30 Seconds
Deep Breathe to Lower Your Blood Pressure in Just 30 Seconds
Relax to Tame Inflammation
Relax to Tame Inflammation

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.