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What are the possible benefits of progressive muscular relaxation (PMR)?

Looking for an easy, drug-free way to get to sleep? In this video, sleep specialist Dr. Michael Breus explains how progressive muscular relaxation might be the perfect option for you.

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Can I learn how to relax?
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How can I relax my mind during the day?
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Find a comfortable, quiet spot to sit for ten to fifteen minutes every day, stop all your hustling a...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.