Good sources of protein include tofu, nuts, seeds, lentils, beans, beef, chicken, turkey, fish, pork, eggs, milk, cheese and yogurt. Aim to alternate and include a variety of these protein sources at every meal and snack. Try a parfait with plain yogurt, fresh fruit and cereal. Boil eggs to have on hand in the refrigerator, or packets of tuna or salmon, cheese slices with whole grain Ezekiel brand bread. Drink cow's milk or soy milk between meals. Make a trail mix with dried fruit, granola and nuts.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.