What are some low-fat sources of protein?

Protein is an important part of your diet, but some types are better than others. Stay away from full-fat dairy products, egg yolks, fatty meats and cold cuts. Instead, opt for low-fat dairy, egg whites, lean meat, poultry, fish and legumes. Try starting a Meatless Monday tradition with your family and substitute plant protein for animal protein to reduce your fat and cholesterol intake.
Low-fat meat sources of protein include:
  • Chicken white meat or turkey white meat
  • Scale fish or water-packed tuna or salmon
  • Lean cuts of beef and pork, such as sirloin, tenderloin, or extra lean hamburger
Low-fat nonmeat sources of protein include:
  • Low-fat cheeses and cottage cheese
  • Eggs
  • Lentils (dried beans and peas)
  • Soy products like soy milk and tofu
  • Nuts, peanut butter

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.