What are some low-fat sources of protein?

Protein is an important part of your diet, but some types are better than others. Stay away from full-fat dairy products, egg yolks, fatty meats and cold cuts. Instead, opt for low-fat dairy, egg whites, lean meat, poultry, fish and legumes. Try starting a Meatless Monday tradition with your family and substitute plant protein for animal protein to reduce your fat and cholesterol intake.

Low-fat meat sources of protein include:

• Chicken white meat or turkey white meat
• Scale fish or water-packed tuna or salmon
• Lean cuts of beef and pork, such as sirloin, tenderloin, or extra lean hamburger

Low-fat nonmeat sources of protein include:

• Low-fat cheeses and cottage cheese
• Eggs
• Lentils (dried beans and peas)
• Soy products like soy milk and tofu
• Nuts, peanut butter