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Should I add protein shakes to my diet?

Judy Caplan
Nutrition & Dietetics
I like protein shakes if the protein powder is made from whole foods. I do not like soy isolates. There are some good vegan powders on the market. Protein shakes can be high in calories and should be used for a meal replacement instead of a snack.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.