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Can anyone do Pilates?

Yes. Unless directed otherwise by a doctor due to illness or injury, Pilates can be done by anyone. The slow and graceful movements make this exercise accessible for most regardless of age or fitness level. There are specific classes and demonstrations for beginners. There are even series of movements developed and safe for each trimester of pregnancy as well as post-pregnancy.

Continue Learning about Pilates

Why does Pilates often cost extra at fitness centers?
Aaron Lawson , NASM Elite TrainerAaron Lawson , NASM Elite Trainer
Pilates is a specialized form of fitness that usually requires the instructor to be certified. These...
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What are the possible benefits of Pilates?
National Academy of Sports MedicineNational Academy of Sports Medicine
A regular pilates practice will transform your body. Some of the main added benefits are improve...
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What is Pilates?
Kristy Lee Wilson - Sharecare Fitness ExpertKristy Lee Wilson - Sharecare Fitness Expert
Pilates was originally developed in the 1920's by German physical therapist, Joseph Pilates. In rece...
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Will I lose weight by doing Pilates?
National Academy of Sports MedicineNational Academy of Sports Medicine
Pilates exercises focus on strengthening and toning muscles. While it is not considered a cardio...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.