How can I use my strengths more effectively?

Ronald Siegel
Pick one of your strengths and use it in a new way every day for a week. Think of ways to use this strength in a positive way with a family member, co-worker, or friend. For example:
  • Plunge into a new activity that makes you nervous, like public speaking (bravery).
  • Read an article or watch a documentary on something you know nothing about (curiosity).
  • Make your week free of insincere comments (self-control).
  • Set a beautiful table for an ordinary meal (appreciation of beauty).
  • Read an editorial or listen to a talk radio show that you disagree with and consider the legitimate points it may raise (open-mindedness).
  • Find an alternative use for an ordinary household object (creativity).
  • Write a note to someone you love and tuck it where the person will find it—in a briefcase, in a lunchbox, or under a pillow (love).

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.