Use affirmations. An affirmation is a positive statement with some emotional intensity behind it. Affirmations can make an imprint on the subconscious mind to create a healthy, positive self-image. In addition, affirmations can actually fuel the changes you desire. I use certain phrases and sentences as affirmations each day. I have these affirmations in plain sight on my desk:
I am blessed with an abundance of energy! Love, joy, and happiness flow through me with every heartbeat. I am thankful to God for all my good fortune! YES I CAN!
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.