Peppermint

Peppermint is an herbal medicine that is used to relieve symptoms of digestive conditions. Peppermint oil can calm flatulence, indigestion and colic, in addition to treating common cold symptoms, headaches and joint pains. Peppermint is available as oil, in capsules and liquid form. As with any herbal supplements please consult your health provider for treatment, correct dosage, benefits and risk factors

Recently Answered

QWhen can I use peppermint oil for headaches if I'm breastfeeding?

1 Answer

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A Dr. Dawn Marcus , Neurology, answered

Topical peppermint oil for headaches can be used by women who are nursing -- but not while you are actually breastfeeding your baby. Peppermint oil should never be used near the faces of babies or children, because it can cause potentially dangerous spasms of the breathing system.
QWhat are the health benefits of peppermint oil?

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A Dr. Sarah LoBisco , Integrative Medicine, answered
Peppermint oil is probably best known for its ability to relieve an “irritable bowel." However, this powerful “tummy tamer” has many other benefits.

Some studies have reported peppermint to be helpful for:

Headaches

Pain

Mood

Cognitive Performance

Muscle Spasms

Nausea

I have used peppermint with my clients for all of the above issues successfully. I only use therapeutic grade essential oils that have no fillers or additives with my clients. It is important to make sure they are communicating with their other practitioners what they are using.

Peppermint is a very strong oil and shouldn’t be placed in any sensitive areas. It is also important to avoid the eyes when applying peppermint, or you’re in for a stinging sensation!

Peppermint oil can be diluted with an organic carrier oil, such as coconut or olive oil, and applied to the belly or sore muscles. It is best inhaled for helping mood and headaches.

References:
Gobel, H., Schmidt, G., Soyka, D. (1994). Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters. Cephalalgia, 14, 228-34.
Pittler, M. H., Ernst, E. (1998). Peppermint oil for irritable bowel syndrome: a critical review and metaanalysis. The American Journal of Gastroenterology, 93(7), 1131-5.
Anderson, L., Gross, J. (2004). Aromatherapy with peppermint, isopropyl alcohol, or placebo is equally effective in relieving postoperative nausea. Journal of Peri-Anesthesia Nursing, 19, (1), 29-35.
Barker S, Grayhem P, Koon J, Perkins J, Whalen A, Raudenbush B. Improved performance on clerical tasks associated with administration of peppermint odor. Percept Mot Skills. 2003 Dec;97(3 Pt 1):1007-10.
PM Moss M, Hewitt S, Moss L, Wesnes K. Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang. Int J Neurosci. 2008 Jan;118(1):59-77.ID: 14738372
Dig Endosc. 2012 Mar;24(2):79-86. doi: 10.1111/j.1443-1661.2011.01163.x. Epub 2011 Jun 1
See All 2 Answers
QWhat is peppermint oil used for?

1 Answer

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A Dr. Sarah LoBisco , Integrative Medicine, answered

Peppermint oil is most revered for its ability to calm upset bellies and support digestion in herbal circles. There have been several clinical trials that have shown its efficacy in treating symptoms of irritable bowel syndrome. In fact, a 2005 literature review of 16 different trials concluded that peppermint oil “may be the drug of first choice in IBS patients with non-serious constipation or diarrhea to alleviate general symptoms and to improve quality of life.”

Other studies have pointed to peppermint oils ability to calm spasms and assist with functional digestive issues. One trial also demonstrated its efficacy in relieving nausea in those receiving chemotherapy. Another trial showed peppermint could help with neuropathic pain from shingles. A few studies also supported the use of peppermint as an antiviral agent against herpes.

Peppermint has also been studied for enhancing cognition, antimicrobial support, headache relief, and dental health. A few rodent studies also demonstrated radiation protection and support for allergies.

Although peppermint oil is generally considered safe, some people may have side effects such as skin irritation. It is important to let your physician know when taking any supplement or herbal products.
QCan peppermint oil cause an allergic reaction?

1 Answer

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A RealAge answered

Peppermint oil can indeed cause an allergic reaction in those sensitive to it, whether used internally or externally. In rare cases it can even cause anaphylactic shock when taken internally, causing difficulty swallowing and breathing, tongue and lip swelling, and ulcers or blisters in the mouth. Anyone showing symptoms of anaphylaxis after consuming peppermint should seek medical help immediately. Peppermint oil has also caused dermatitits when used topically, leaving a rash or hives.
QHow does peppermint reduce bloating?

1 Answer

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A Dr. Mehmet Oz, MD , Cardiology (Cardiovascular Disease), answered

Indigestion is one of the most common causes of bloating. Peppermint improves the flow of bile to digest fats better. Lemon adds flavor so you won’t have to use sweeteners that can also cause bloating.

Lemon Peppermint Ice Cubes

2 1/2 cups lemon juice
15 peppermint leaves

Freeze peppermint leaves in lemon juice in an ice cube tray. Add 3 cubes to every glass of water at least 3 times a day, or with meals.
This content originally appeared on doctoroz.com