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When you feel a panic attack coming on, a simple breathing exercise can bring instant relief. Learn more about this natural treatment for panic attacks, watch this video featuring psychologist Dr. Jennifer Hartstein.
Continue Learning about Panic Disorder Treatment
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.