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How does drinking caffeinated beverages affect bone density?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Even the thought of the carbonation in colas and soft drinks makes your bones fear their calcium will disappear into your urine. But it's really the 16 phosphates that are found in caffeinated drinks that may be responsible. So add 20 milligrams more calcium to your intake for every 12-ounce caffeinated soft drink and every 4-ounce cup of coffee. Better: Eat more fruits and vegetables, which may be the best bet for bone health.
You: Staying Young: The Owner's Manual for Extending Your Warranty

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You: Staying Young: The Owner's Manual for Extending Your Warranty

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.