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Indulge in avocado
Avocados boast monounsaturated fatty acids, a healthy fat that provides anti-inflammatory benefits. They also contain phytosterols, which may help decrease levels of certain proteins in the body linked to inflammation.
Part of the appeal of the avocado is its versatility. Sliced avocados can be tossed on salads, put into wraps and sandwiches, tucked into sushi rolls or spread on toast instead of butter. And of course, you can mash them and add salsa to make a crowd-pleasing guacamole.
In addition to possibly easing joint pain for your knees, you’ll also be doing your heart a favor by enjoying the luscious fruit. Several studies have linked higher consumption of avocado to better cardiovascular health, and preliminary research suggests they may support weight management as well. That said, avocados are calorie-dense (roughly 300 calories per fruit), so it’s smart to budget your intake accordingly.