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Will omega-3 supplements improve my mood?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Supplements can help with a wide range of health issues including improving your mood. Watch Dr. Oz explain how omega-3 supplements can help your body deal with stress. Plus, learn the best way to take vitamin D!
Studies show that omega-3 supplements may decrease the risk of depression, including premenstrual and postpartum depression. Taking omega-3s could also avoid increasing antidepressant dosages for some people. In studies of people who were not responding well to antidepressants, adding omega-3s in addition to the antidepressants led to an improvement in mood. It is unclear whether omega-3 fatty acids would be effective on their own, not in combination with medication.

Other studies have found that people with depression often have low levels of omega-3s, and that depressive disorders occur less often in populations that consume high quantities of omega-3-rich fish. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.