Advertisement

What foods are the omega-3 superfoods?

Cindy Gay
Nutrition & Dietetics

Fatty fish, including Atlantic salmon and farmed rainbow trout are good sources of Omega-3s. Ground flaxseed, walnuts, canola oil and soy nuts are rich in Alpha-linoleic acid that converts to omega-3 fatty acids. 

Continue Learning about Omega 3 Fatty Acids

The Fat That's Healthier for Your Teeth
The Fat That's Healthier for Your Teeth
The keys to a young and healthy smile may be brushing and flossing -- and eating plenty of fish. In a study, people consuming the highest amounts of ...
Read More
What is flax seed?
Discovery HealthDiscovery Health
Flax seed comes from the flax plant and also produces a vegetable oil called linseed oil and flax oi...
More Answers
How can I take omega-3 fatty acids?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
An excellent way to get omega-3 fatty acids is through your diet. Eating certain fish two times a we...
More Answers
What Kind of Fish Are Good Sources of Omega-3 Fatty Acids?
What Kind of Fish Are Good Sources of Omega-3 Fatty Acids?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.