What foods are the omega-3 superfoods?

Cindy Gay
Nutrition & Dietetics

Fatty fish, including Atlantic salmon and farmed rainbow trout are good sources of Omega-3s. Ground flaxseed, walnuts, canola oil and soy nuts are rich in Alpha-linoleic acid that converts to omega-3 fatty acids. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.