How do omega-3 fatty acids fight inflammation?

Dr. Michael Roizen, MD

Internal Medicine

Omega-3 fatty acids -- found in fish oils -- seem to increase the number of PPARs (do-good substances that have an anti-inflammatory effect). I recommend you get Omega-3s in the form of three 4-ounce servings of fish per week or a 2-gram fish oil capsule a day or an ounce of walnuts a day. (Saturated fats, by the way, increase inflammatory properties, and trans fats undermine the effects of Omega-3s.)

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Research at Ohio State University showed that omega-3’s reduce proteins that cause inflammation which is linked to heart disease, type 2 diabetes, and other chronic diseases. Both higher and lower omega-3 doses helped reduce inflammation.

http://www.hhs.gov/news/healthbeat/2012/08/20120803a.html

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Omega 3 Fatty Acids

Fish oils, grains and lamb are good sources of Omega 3 fatty acid, a nutrient that has a lot of buzz as being beneficial in the reduction of coronary artery disease. It's also been linked in studies to helping sufferers of rheumatoid arthritis. Flaxseed oil is another good source of this acid. Much research is being done on this nutrient, assisted by the fact that the Japanese diet typically has 10 times or more of the nutrient than the American diet. Some studies have also shown a reduction in colon cancer related to Omega 3 fatty acid consumption. Not everyone is able to reap the same benefits from Omega 3's however - one study shows that women with type 1 diabetes do not have a reduction in coronary artery disease with a diet high in this ingredient.

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