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What is the best way to take omega-3 fatty acids?

The best way to get omega-3 fatty acids is through the proper combination of food. However, sometimes this is not possible for people, so doctors will prescribe supplements, too, that are in capsules or liquid form. If you have a special medical condition, the doctor may even require you to ingest higher amounts of fatty acids.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.