What should I eat rarely when following the Traffic Light eating style?

Here is a list of foods that you should eat monthly or rarely based on the Traffic Light eating style:

Breads, Grains, and Cereals:
  • Donuts
  • Croissants
  • Sweet rolls
  • Cheese crackers
  • Ritz crackers
  • Corn chips
  • Tortilla chips
  • Top Ramen
  • Macaroni and cheese
  • Fettuccini Alfredo
  • Cold cereals like: Corn Pops, Apple Jacks, Frosted Flakes, Cap'n Crunch, Froot Loops, Cocoa Puffs
Fruits and Vegetables:
  • Fruits in heavy syrup
  • Creamed soups
  • Hash browns, patty-type fried
  • French fries
  • Tator tots
  • Potato chips
  • Vegetables in sauce
  • Instant mashed potatoes
Milk and Dairy:
  • Whole milk
  • Chocolate milk
  • Ice cream
  • Nondairy whipped cream
  • Half and half
  • Cream
  • Whipped cream
  • Sour cream
  • Brie cheese
  • Cream cheese
Meats, Eggs, Beans, Nuts:
  • Bacon
  • Regular corned beef
  • Bologna
  • Salami
  • Liverwurst
  • Sausage
  • Pepperoni
  • Regular ground beef
  • Chicken nuggets
  • Fish sticks
  • Tuna in oil
  • Refried beans made with lard
  • Liver, organ meats
  • Regular hot dogs
  • Macademia nuts
Sweets, Fats:
  • Lard
  • Shortening
  • Coconut oil
  • Palm oil
  • Mayonnaise/Miracle Whip
  • Butter
  • Stick margarine
  • Tub margarine with hydrogenated oils
  • Popsicles (regular)
  • Toaster pastries
  • Salad dressing
  • Candy
  • Chocolate
  • Pie
  • Cookies
  • Cake with frosting
  • Soda
  • Lemonade
  • Punch
  • Kool-Aid
  • Chocolate milk
  • Sports drinks: Gatorade, PowerAde, Energy drinks

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.