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What nutrients are foods made of?

Pierre Dukan
Nutrition & Dietetics

All food is made up of only three nutrients: carbohydrates, fats, and proteins. Every food gets its taste, texture, and nutritional interest from the particular way that these three elements combine.

 

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

More About this Book

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.