What foods increase uric acid levels?

James P. Ioli, DPM

Podiatric Medicine

Although everyone makes uric acid naturally, levels of this compound can increase when you eat certain foods that contain substances known as purines, such as organ meats, sardines, and some shellfish. Purines increase production of lactate, which competes with uric acid for excretion.

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Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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