What foods increase uric acid levels?

James P. Ioli, DPM

Podiatric Medicine

Although everyone makes uric acid naturally, levels of this compound can increase when you eat certain foods that contain substances known as purines, such as organ meats, sardines, and some shellfish. Purines increase production of lactate, which competes with uric acid for excretion.

Continue Learning about Nutrition

Q: I read that the weed killer glyphosate—the one found responsible for causing cancer in that groundskeeper in California—is showing up in breakfast ...

Dr. Kathleen Hall

Food in our culture is understood as organic material that goes into our mouths to sustain our b...

7 “Health Foods” That Are Ruining Your Diet

These surprising picks may be sabotaging your weight loss plan.

How Do You Ecourage People to Take Responsibility for Their Health and Diet Decisions?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

Learn More