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What can I eat for sustained energy?

For sustained energy, combine complex carbohydrates with protein. Snacks to keep you going include low-fat cheese and whole-grain crackers, turkey on whole-grain toast, or yogurt. Even a cup of skim milk has carbohydrates and protein at the same time. It's a great snack to squelch your hunger. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.