Advertisement

What can I eat for sustained energy?

For sustained energy, combine complex carbohydrates with protein. Snacks to keep you going include low-fat cheese and whole-grain crackers, turkey on whole-grain toast, or yogurt. Even a cup of skim milk has carbohydrates and protein at the same time. It's a great snack to squelch your hunger. 

Continue Learning about Nutrition

Are Nut Butters as Healthy as Nuts?
Are Nut Butters as Healthy as Nuts?
People get a little nutty about peanut butter, but they have a point. Nuts and pure nut butters made from nothing but peanuts (we know it’s a legume, ...
Read More
What foods contain gluten?
Donald J. Brust, MDDonald J. Brust, MD
Gluten is found in wheat, barley and rye, as well as many other common foods, medications and supple...
More Answers
What are health benefits of dairy?
Academy of Nutrition and DieteticsAcademy of Nutrition and Dietetics
Improve your bone health and add protein, phosphorus, potassium and vitamins A and D to your eat...
More Answers
How Can Drinking Diet Soda Lead to Weight Gain?
How Can Drinking Diet Soda Lead to Weight Gain?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.