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What are galactans-rich foods?

Patsy Catsos
Nutrition & Dietetics
Galactans are a type of oligosaccharide (complex carbohydrate). Galactans are chains of the sugar galactose. The primary dietary sources of galactans are certain legumes, such as baked beans, kidney beans, chick peas, soy products and so on. Galactans are also present in green and yellow (wax) beans, cabbage and brussels sprouts.
IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.