On food labels, are starch and fiber included in the total carbohydrates?

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Nutrition labels sometimes can be confusing. The total carbohydrate number generally includes starches, sugars and fiber.

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Int'l Health, Racquet & Sportsclub Association (IHRSA)

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Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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