- Cream of Wheat and Malt-O-Meal: 1 g per cup.
- Kellogg’s Corn Flakes, Frosted Flakes, Product 19, Apple Jacks, Cocoa Crispies, and Smacks: 1 g per cup.
- Farina Hot Wheat Cereal: less than 1 g per cup.
- Kellogg’s Special K: 0.7 g per cup.
- General Mills Cocoa Puffs, Corn Chex, Golden Grahams, Kix, Total Corn Flakes, and Trix: between 0.6 g and 0.9 g per cup.
- General Mills Rice Chex and Honey Nut Chex: 0.3 g per cup.
- Kellogg’s Crispix and Rice Krispies: 0.1 g per cup.
- General Mills Reese’s Puffs and Kaboom: 0 g.
What Is a Superfood? 0:36
- Q How are lentils good for my brain?
- Q How does fiber affect blood sugar?
- Q How can eating fiber reduce stomach bloating?
- Q What is a common insoluble fiber used in daily life?
- Q Does dietary fiber improve digestion?
- Q Can modified citrus pectin cause an allergic reaction?