- Cream of Wheat and Malt-O-Meal: 1 g per cup.
- Kellogg’s Corn Flakes, Frosted Flakes, Product 19, Apple Jacks, Cocoa Crispies, and Smacks: 1 g per cup.
- Farina Hot Wheat Cereal: less than 1 g per cup.
- Kellogg’s Special K: 0.7 g per cup.
- General Mills Cocoa Puffs, Corn Chex, Golden Grahams, Kix, Total Corn Flakes, and Trix: between 0.6 g and 0.9 g per cup.
- General Mills Rice Chex and Honey Nut Chex: 0.3 g per cup.
- Kellogg’s Crispix and Rice Krispies: 0.1 g per cup.
- General Mills Reese’s Puffs and Kaboom: 0 g.
What Is a Superfood? 0:36
- Q How much fiber should I eat per day if I have diabetes?
- Q Why should I eat fiber?
- Q What foods can I eat to increase my dietary fiber intake?
- Q What foods are good sources of fiber for people with diabetes?
- Q Is food with added fiber as healthy as food that's naturally high in fiber?
- Q How much soluble fiber per day will help lower cholesterol?