How can improving my digestion help me lose weight?

Lisa Ganjhu, DO

Gastroenterology

Revving up digestion can also rev up weight loss. Check out this video with gastroenterologist Dr. Lisa Ganjhu to find out which vegetables, grains and drinks get you moving in the right direction.

Continue Learning about Nutrition and Weight Loss

Emma Stone purposely gained 15 pounds of muscle in three months to play Billy Jean King in the movie Battle of the Sexes. How? She drank high-calorie ...

Lisa Lillien

Who says you have to avoid any particular foods to lost weight? In this video, "Hungry Girl" aut...

Want to shed pounds? These five foods can help you reach your weight-loss goals.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition and Weight Loss

You've probably heard 'you are what you eat' at least a hundred times, but next time you do, don't dismiss it. Nutrition and weight loss are inextricably linked and without the proper diet plan, it won't matter how much exercise you do. Some foods, like hemp seeds, cinnamon and curry leaves are nutrient-dense and can help bust belly fat, while other seemingly healthier choices like 100-calorie bags of chips and boxed granola bars can sabotage weight loss. The key is to arm yourself with information and the questions below can help.

Learn More