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Can I lose weight if I eat in restaurants?

If you’re looking to lose weight, skip the restaurant meals. According to a study, eating out can add an average of 200 calories to a person's daily intake. The researchers blame portion size, high-calorie foods and socializing, which can cause you to eat more finger foods. To control your diet, make your own meals whenever you can.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.