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Can diet foods make me fat?

Paula Greer
Midwifery Nursing

Absolutely. Much to my surprise when I started reading labels of foods like my diet bread and diet salad dressings I found how most of them contained high fructose corn syrup with affected my grehlin and leptin hormone levels and contributed to my ravenous hunger and cravings and sabotaged my weight loss efforts. Learning that the things I was doing to lose weight was actually inhibiting my weight loss efforts was a valuable lesson to turning my life around. So learn as I did to read those labels and avoid the five food felons as identified by the YOUdocs.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Low-fat, no fat, carb-free, sugar-free -- some "diet" foods are not diet at all. Learn about four diet foods that actually make you gain weight in this video by Dr. Oz.


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