What beverages should I drink most often?

Most often you should drink:
  • Water
  • Decaffeinated coffee, tea, and other decaffeinated beverages
Occasionally you may drink:
  • Regular coffee and tea
  • Alcoholic drinks, including wine and beer
  • Fruit juice
Avoid or drink sparingly:
  • Any beverage containing whole milk or cream
  • Regular soda, punch, and lemonade
  • Regular sports drinks
  • Energy drinks

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.