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How should I choose healthy beverages?

Here are some tips on how to choose healthy beverages:

Drink most often:
  • Water
  • Decaffeinated coffee, tea, and other beverages
Drink occasionally:
  • Regular coffee and tea
  • Alcoholic drinks, including wine and beer
  • Fruit juice
Avoid or eat sparingly:
  • Any beverage (including alcoholic) containing whole milk, cream or chocolate

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.