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How can yoga benefit me when I have a cold?

Yoga can help you reduce your stress levels, which are usually elevated when you're fighting a cold. The gentle stretching involved in the poses can also help relieve aches and pains.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.