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What causes muscle spasms?

Peggy Brill
Physical Therapy
Muscle spasms are very common, and tend to occur when your muscles and your spine are out of sync, for whatever reason. Watch physical therapist Peggy Brill discuss why muscle spasms happen, and how a foam roller can help to relieve spasms. 

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What Causes Muscle Spasms?
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What is the Benefit of Foam Rolling?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.