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When should I treat a muscle injury with heat?

Gerald M. Silverman
Chiropractic Medicine
Starting the third day after a trauma or overexertion injury, if there is no longer any burning or swelling in the muscles, you can apply mild, nonpenetrating heat for no more than fifteen minutes every other hour. Prolonged heat will cause prolonged weakness, soreness, and pain and should never be used in the presence of severe sharp, shooting, or stabbing pain.
Your Miraculous Back: A Step-By-Step Guide to Relieving Neck & Back Pain

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Your Miraculous Back: A Step-By-Step Guide to Relieving Neck & Back Pain

Many of us complain about our 'bad back,' but this book argues that our backs are, without exception, amazing examples of bioengineering, capable of dramatic feats of strength, flexibility, and...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.