How can I find non-dairy sources of calcium?

Most experts think you can target much of your daily calcium needs by choosing foods rich in calcium. Here’s a list of some familiar and perhaps new options:
  • Collard greens -- 178 mg calcium per half cup;
  • Okra -- one-half cup cooked has 90 mg;
  • Kale -- 1 cup raw has about 90 mg;
  • Dried figs -- 5 have about 68 mg;
  • Orange -- 1 medium has about 52 mg;
  • Blackberries -- 1 cup has about 42 mg.
Other foods rich in calcium include sardines, canned salmon, tofu, beans, nuts, seeds, and corn tortillas.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.