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How can I take manganese?

Manganese supplements are available as tablets and capsules. Manganese can also be taken naturally in foods like beans, nuts, whole grains, cereals, tea, and vegetables like peas and lettuce. The maximum allowance for adults is 11 milligrams per day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.